Are you ready to open your eyes? Let’s take a plunge into the plant-based perspective and examine the effect of consuming animal products on our health, environment and the animals.
Why Watch Documentaries About Veganism and Vegetarianism
Whatever your stance, I am sure that some of these documentaries will make you wonder about your food intake.
Thanks to a growing consciousness about the state of our shared planet there are more and more great documentaries that address issues like global warming, biodiversity loss, animal cruelty and other climate realities that we are facing today.
Adopting a lifestyle focused on having more plants in your diet can significantly reduce your environmental footprint. Some of these documentaries can really help guide us in the right direction to implement these changes for ourselves, the planet and the animals.
Must-Watch Vegan Documentaries That Will Change Your Perspective
Cowspiracy: (Netflix)
Keegan Kuhn and Kip Anderson are trying to uncover one of the major problems that affects our environment so much: commercial and industrial animal agriculture. This doco gives you a good inside on how animal agriculture plays a big part in deforestation, habitat loss and species extinction. The movie is full of interesting facts and is also trying to uncover the corrupt system that some of the world’s leading environmental organizations run.
Forks over Knives (Disney+)
Forks over Knives is a well presented engaging documentary that takes a good look at health and wellbeing. A great educational source of information that shows you why it is so beneficial for your health to adopt a diet that is primarily based on plants. The doco is full of facts and leaves it to the viewer to form an opinion.
The Game Changers (Netflix)
This doco includes such a great mixture of stories from athletes, scientific evidence and social justice considerations. Evidence based information shows how athletes can thrive on a plant-based diet and don’t need animal protein to excel. Not only that, Game Changers also explains the health and sexual benefits of having more plants in your diet.
David Attenborough: A Life On Our Planet (Netflix)
Although this doco is not about veganism it gives you a good look into where we are heading with our planet if we continue to live the way we do. The always humble Attenborough brings the message with authority and will leave the viewer wondering if they need to makes a change.
How These Documentaries Can Help You Transition To A Diet With More Plant-Based Foods
These documentaries aren’t just about shocking you with the realities of the meat and dairy industries—they’re about inspiring real change. By looking at the benefits of a plant-based diet for your health, the environment, and the animals, they provide lots of reasons to shift away from animal products. They offer useful tips, real-life success stories, and evidence-based arguments that make it easier for you to transition to a more plant-based lifestyle.
For example, Forks Over Knives gives you a wealth of health-related data, which can be helpful for those worried about the nutritional aspects of going plant-based. The Game Changers demonstrates how elite athletes can thrive on plants alone, while Cowspiracy shines a light on the urgent environmental need for reducing our dependence on animal products.
These films/ documentaries offer a mixture of inspiration and education. You’ll find yourself better informed and more motivated to gradually integrate more plant-based meals into your routine. Many of them provide resources and actionable steps to help make the transition smoother—whether it’s how to source plant-based foods, what to cook, or even how to get proper nutrition.
Conclusion: The Power of Vegan and Vegetarian Documentaries
Vegan and vegetarian documentaries are powerful tools for driving change, both on a personal and global scale. Whether you are watching for health reasons, to learn more about environmental sustainability, or to advocate for animal welfare, these films have the potential to shift your mindset and open your eyes to new possibilities.
The most impactful documentaries present facts backed by science and showcase real-life stories that prove you don’t need animal products to live a healthy, fulfilled life. They challenge long-held assumptions, inspiring people like yourself to make small changes that can lead to a great positive impact on the world.
In a time when our food choices have never been more critical to the future of the planet, these documentaries offer not just information, but hope. They can encourage a more compassionate, sustainable, and health-conscious way of living—one that benefits you, animals, and the environment alike. Are you ready to start your plant-based journey?
FAQ’s About Vegan and Vegetarian Documentaries
Are Vegan Documentaries Bias?
Many vegan documentaries are produced with a mission to advocate for a plant-based lifestyle, so they may emphasize the benefits of veganism. However, most of these films rely on credible scientific research and expert opinions to back up their claims. While some may focus more on the ethical or environmental aspects, others provide a balanced view by discussing challenges associated with plant-based diets. The key is to watch with an open mind, but also do your own research to form a well-rounded perspective.
What are the Best Vegetarian Documentaries to Watch?
In addition to the what I believe are must-watch vegan documentaries listed earlier, there are several other films worth mentioning. Vegucated follows three meat-eaters as they switch to a plant-based diet and experience the health benefits, animal welfare concerns, and environmental impact firsthand. Eating You Alive takes a similar approach by focusing on the health implications of a whole-food, plant-based diet. These documentaries are great resources if you’re looking for more information on the benefits of reducing or eliminating animal products from your diet without fully committing to veganism. In they end it is often a very personal choice to decide what is the best documentary.
Does David Attenborough Advocate for Veganism?
David Attenborough may not identify as vegan, but his recent documentary, A Life On Our Planet, certainly advocates for reducing meat consumption for the sake of the environment. He stresses the urgent need to rethink our food systems and adopt more sustainable habits to protect the natural world. While Attenborough doesn’t call for everyone to go vegan, he highlights the environmental benefits of reducing animal products and living more sustainably, which aligns with the principles of veganism.
Have you seen any of these docos? Let us know what you think! Jump on your couch, get comfortable make yourself a cup of tea and start on one of these shows. Enrich yourself with educational info about our planet, and why it is such a great idea to reduce our meat and dairy intake. These docos will help you making a more informed decision on what works for you! After all we are all on our own journey.
Let me know what you think.
With Love,
Jimmy