fbpx

Vietnamese Broth with Quinoa & Greens (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Quinoa 80 gr 160 gr
Stock cube 1 2
Ginger 1 cm 2 cm
Chilli 1/2 1
Garlic 1 2
Lemongrass 1/2 1
Broccolini 90 gr 180 gr
Snow pea 50 gr 100 gr
Lime 1/2 1
Spinach 1 handful 2 handfuls
Spring onion 3 stalks 6 stalks
Mint 3 stalks 6 stalks
*Oil 1 tbsp 2 tbsp
*Soy 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 262Kj
  Protein 3.7g
  Fat, Total 1.1g
  –  Saturated 0.2g
  Carbohydrates 7.7g
  – Sugars 1.4g
  Sodium 51g
  Allergens None
Light easy and delicious, this Vietnamese broth filled with green goodness is the perfect light vegan meal. Full of healthy ingredients like quinoa, spinach and broccolini. A little lime and chilli to spice things up. Enjoy

TOOLS: Saucepan, wooden spoon/ spatula

METHOD

1

PREP                                  

Finely chop garlic and ginger ● gently bruise  lemongrass with the back of a knife ● deseed and finely chop chilli (keeping seeds if you prefer more heat)

2

COOK                                    

Boil 1 (2) litre of water in a kettle ● heat saucepan with 1 (2) tbsp of oil on medium heat ● add lemongrass, garlic, ginger & chilli ● cook for 3-4 minutes ● add quinoa, stock cube and 1(2) litre of boiling water ● turn heat to a low and simmer for 15 mins until quinoa has softened

3

PREP & SLICE                               

Cut the tops off the broccolini then slice both pieces in half, lengthwise through stems ● remove threads from the snow peas and slice lengthwise in 3-4 pieces ● slice spring onion in rings ● remove mint leaves from stalk and roughly chop

4

REMOVE & COOK                  

Add broccolini to the broth (after the 15 minutes in step 2) ● cook for 2 minutes ● then add snow peas for another 2 minutes ● finally add spring onion and turn heat off ● add soy sauce and half of the lime juice ● taste and season if necessary ● remove lemongrass from broth

5

FINISH & SERVE                   

Add spinach and mint leaves to the broth and stir through ● slice remaining lime into wedges ● serve soup in bowls and finish off with a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.