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Udon noodles with roasted cabbage and cauliflower

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Udon noodle 180 gr 360 gr
Red cabbage 1/6 1/3
Cauliflower 1/4 ½
Spring onion 4 stalks 8 stalks
Lime 1/2 1
Garlic 2 cloves 4 cloves
Curry powder 1 tsp 2 tsp
Mirin 2 tbsp 4 tbsp
Sesame seeds 1 tsp 2 tsp
*Soy sauce 4 tbsp 8 tbsp
*Oil (Vegetable) 3 tbsp 6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 479Kj
  Protein 5.3g
  Fat, Total 4.1g
  –  Saturated 0.6g
  Carbohydrates 11g
  – Sugars 2.6g
  Sodium 176g
  Allergens Sesame, Wheat

TOOLS: Oven, saucepan, fry pan, spatula, strainer, baking paper

METHOD

1

PREP & SLICE                      

Preheat oven to 220C ● slice cabbage into 2cm wedges and cauliflower into small florets ● mix 2(4) tbsp of soy sauce with 2(4) tbsp of oil ● divide cabbage and cauliflower and place each on their own oven tray with baking paper ● drizzle soy-oil  mix over both trays

2

ROASTING                        

Place vegetables in the oven ● cook cauliflower for around 15 minutes until tender, and cabbage for 20-25 minutes until caramelized

3

BOIL                                   

Bring water to the boil in a large saucepan ● when boiling add the udon noodles and cook for 8 minutes ● when done drain and rinse noodles and set aside

4

SLICE & FRY                      

Finely slice garlic and spring onion ● heat 1(2) tbsp of oil in a fry pan and add garlic and spring onion (keeping some aside for garnish) and cook for 3 minutes ● add noodles, mirin and curry powder, and cook for 1 more minute ● add cauliflower and cabbage ● mix everything carefully

5

FINISH & SERVE                 

Add to the pan: 2(4) tbsp of soy sauce, juice of ½(1) lime and some salt to taste ● heat  through and serve in bowls ● garnish with sesame seeds and the set aside spring onion

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.