Tomato, Cauliflower Lemon Koshari
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Brown rice | 1 cup | 2 cups |
| Onion | 1 | 2 |
| Cauliflower | 1/2 | 1 |
| Lentils | 400 gr | 800 gr |
| Cherry tomatoes | 200 gr | 400 gr |
| Zaatar | 1.5 tbsp | 3 tbsp |
| Garlic | 2 | 4 |
| Spring onion | 2 | 4 |
| Lemon | 1 | 2 |
| *Oil | 4 tbsp | 8 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve |
|
| Energy | 311Kj |
| Protein | 3.1g |
| Fat, Total | 0.7g |
| – Saturated | 0.1g |
| Carbohydrates | 11.4g |
| – Sugars | 2.5g |
| Sodium | 56g |
| Allergens | Gluten Free, Sesame |
TOOLS: Fry pan, 2 saucepans, spatula/ wooden spoon, paper towel, strainer
METHOD
1
PREP
Place brown rice in a saucepan and add 2 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 25 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork
2
DICE & FRY
Dice onion ● place saucepan over medium heat with 2(4) tbsp of oil ● add onion and cook until dark and golden (around 10-12 minutes) stirring occasionally ● remove from pan and set aside on paper towel to drain
3
RINSE & COOK
Cut cauliflower into small florets ● heat 1(2) tbsp of oil in a frypan over high heat ● fry cauliflower for 5 minutes until golden ● drain and rinse lentils ● add lentils to the cauliflower cook for 2 more minutes ● season with salt & pepper then place in a bowl and cover
4
PREP & COOK
Finely mince garlic ● place fry pan on medium heat with 1(2)tbsp of oil ● add garlic, zaatar and tomatoes ● cook until tomatoes start to blister (around 2 minutes) ● add ½ a cup of water to the pan ● when water is almost evaporated add cauliflower mixture and heat through
5
FINISH & SERVE
Slice spring onion in rings ● slice ½(1) lemon in rings ● squeeze the juice of the other ½(1) lemon over the cauliflower mixture ● place rice in a bowl and top with the cauliflower mixture and fried golden onions ● garnish with spring onion and slices of lemon
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.