fbpx

Thai tofu satay with yellow rice & pickled salad (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Tofu 300 gr 600 gr
Peanut butter 1.5 tbsp 3 tbsp
Lime 1 2
Rice 1 cup 2 cups
Red onion 1/2 1
Lebanese cucumber 1 2
Garlic 1 clove 2 cloves
Spice mix (mustard seeds, turmeric) 1 tsp 2 tsp
Coconut milk 400 ml 800 ml
Peanuts 1 tbsp 2 tbsp
Red curry paste 1 tbsp 2 tbsp
Skewers 6 12
*Soy sauce 2 tbsp 4 tbsp
*Syrup (maple/agave) 2 tbsp 4 tbsp
*Sugar 1 tbsp 2 tbsp
*Oil (Coconut, Olive) 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 946Kj
  Protein 8.3g
  Fat, Total 12.6g
  –  Saturated 3.4g
  Carbohydrates 17.2g
  – Sugars 8.3g
  Sodium 343g
  Allergens Peanuts (Gluten Free)
Thai tofu satay with yellow rice & pickled salad. This classic dish is a winner especially since it is now made from tofu and therefor 100% plant-based. The marinated tofu with the peanut sauce and pickled salad are a wonderful combination. Enjoy

TOOLS: Saucepan, 2 fry pans, 3 bowls, spatula, strainer

METHOD

1

PREP & MARINATE                                 

Place skewers under water ● place in bowl: (*note these are HALF of the stated amounts): 200ml (400ml) coconut milk, ½(1) curry paste, 1(2) tbsp soy sauce, 1(2) tbsp of syrup and mix well ● slice tofu into 2cm cubes (4 cubes per skewer) and place into the mixture ● marinate for 20 minutes

2

COOK                                 

Rinse rice in a strainer ● place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

3

PICKLE & PREP SAUCE                          

Slice cucumber into thin half moons ● slice onion thinly into half rings ● place both into a bowl and add juice of ½(1) lime, sugar, S&P and set aside ● place peanut butter, remaining curry paste, coconut milk, syrup and soy sauce in a saucepan,● bring to a simmer and let thicken to a sate sauce

4

FRY                                      

Place tofu cubes on skewers ● heat frypan on medium heat with 1(2) tbsp of oil ● fry satay golden in 5-7 minutes rotating regularly ● add half of the tofu marinate and cook for 2 minutes ● place second fry pan on high heat with 1(2) tbsp of oil ● add spice mix and cook for 30 sec. ● add rice & a pinch of salt mix well

5

FINISH & SERVE             

Check sauce, add some water if necessary ● season with salt ● place rice and pickled salad in a bowl ● place satay skewers and sauce over the top ● coarsely chop peanuts and garnish over the sauce ● finish off with a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.