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Syrian Mujadara with avocado and Lemon (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Brown rice ½ cup 1 cup
Lentils 400 gr 800 gr
Avocado 1 2
Onion 2 4
Garlic 2 cloves 4 cloves
Spice mix (cumin, coriander, all spice, turmeric, ginger, cinnamon) 1.5 tbsp 3 tbsp
Lemon 1/2 1
Spinach 1 handful 2 handfuls
*Oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 515Kj
  Protein 3.8g
  Fat, Total 4.9g
  –  Saturated 1g
  Carbohydrates 13.3g
  – Sugars 2g
  Sodium 45g
  Allergens None, Gluten Free

TOOLS: Fry pan, saucepan, wooden spoon/ spatula, strainer, grater

METHOD

1

COOK
Place brown rice in a saucepan and add 4 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 25 minutes ● remove from heat and drain

2

PREP                                     

Slice onions in halve rings ● finely dice garlic ● halve avocado and slice lengthwise

3

FRY                                     

Place fry pan on medium heat with 2(4) tbsp of oil ● fry onion until it starts to caramelize (5-6 minutes) ● remove half of the onion and set aside ● add garlic to the pan and cook for 1-2 minutes ● add spice mix and after 30 seconds add the lentils including the liquid in the can >>>

4

MIX                                     

Make sure to heat the lentils for 2-3 minutes ● when rice is cooked and lentils are warm mix both together ● season with salt and pepper ● wilt the spinach through the lentil and rice mixture (around 1-2 minutes)

5

FINISH & SERVE               

Place mujadara in bowls ● top with avocado and set aside caramelized onion ● zest the lemon over the top, then slice lemon into wedges and serve with the mujadara

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.