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Sweet Potato Satay Curry with Broccoli (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

Rice 1 cup 2 cups
Sweet potato 250 gr 500 gr
Broccoli 1 stalk 2 stalks
Onion 1 2
Ginger 1 cm 2 cm
Garlic 2 4
Yellow curry paste 1.5 tbsp 3 tbsp
Peanut butter 1 tbsp 2 tbsp
Coconut milk 160 ml 320 ml
Peanuts 30 gr 60 gr
Chilli flakes 1 tsp 2 tsp
Lime 1 2

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 785Kj
  Protein 5.6g
  Fat, Total 9.9g
  –  Saturated 2.5g
  Carbohydrates 17.1g
  – Sugars 3.4g
  Sodium 311g
  Allergens Peanuts
Vegan sweet potato satay curry. Yes please. The curry and satay flavors go so well together. In combination with the sweet potato and broccoli it works perfectly. This will definitely fill you up after a big day. Enjoy.

TOOLS: Saucepan, fry pan, spatula/wooden spoon

METHOD

1

PREP                                      

Peel sweet potato and cut into 1.5 cm cubes ● dice the onion ● mince the garlic and ginger ● remove the broccoli stalk and cut broccoli into small florets

 

2

COOK RICE                           

Place rice in a saucepan and add 1.5 cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

3

COOK                                  

Heat fry pan with 1(2) tbsp of oil on medium heat ● add onion and cook for 2 mins ● add garlic and ginger and cook for 1 more min ● add curry paste, peanut butter, potato, coconut milk and 200ml (400ml) of water ● bring to the boil, reduce heat and simmer

4

COOK & CHECK                   

After 20 minutes of simmering add broccoli florets to the sauce ● add extra water to the sauce when it gets too thick ● simmer for 5 more minutes until potato and broccoli are cooked

5

FINISH & SERVE                  

Squeeze ½ (1) of the lime juice through the sauce and slice the rest into wedges ● taste sauce and season with salt and pepper if needed ● place rice in a bowl and top with curry, chilli flakes, peanuts and a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.