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Sweet Potato & Broccoli Laksa (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Rice noodles 100 gr 200 gr
Sweet potato 200 gr 400 gr
Broccoli 150 gr 300 gr
Tofu 150 gr 300 gr
Yellow curry paste 2 tbsp 4 tbsp
Coconut milk 200 ml 400 ml
Herb mix (coriander, turmeric) 1.5 tsp 3 tsp
Vegetable stock cube 1 2
Lime 1 2
Bean sprouts 50 gr 100 gr
Coriander 2 stalks 4 stalks
Mint 2 stalks 4 stalks
Cornflour 2 tbsp 4 tbsp
*Soy sauce 2 tbsp 4 tbsp
*Oil (coconut/olive/any) 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 476Kj
  Protein 2.9g
  Fat, Total 6.6g
  –  Saturated 4.56g
  Carbohydrates 9.12g
  – Sugars 2.88g
  Sodium 279g
  Allergens Soy

TOOLS: saucepan, fry pan, mixing bowl, spatula/wooden spoon, clingwrap

METHOD

1

PREP
Peel sweet potato and cut into 1.5cm cubes ● lay flat on a plate, cover with clingwrap and cook in microwave on high for 5-7 mins (ensuring they are soft in the middle when pierced)

2

COOK
Heat 1(2) tbsp of oil in large saucepan on medium heat ● fry herb mix and curry paste for 2 minutes, stirring continuously ● add coconut milk, stock cube and 500ml (1000ml) of water ● bring to the boil, then reduce heat to low and simmer for 5 minutes

3

PREP & FRY
Cut tofu into 2cm cubes and pat dry with paper towel ● mix corn flour with some salt & pepper on a plate ● toss and coat all tofu pieces evenly in flour mix ● heat 1 (2) tbsp of oil in fry pan on medium heat ● fry tofu until golden on all sides

4

PREP
Place noodles in a bowl and cover with boiling water ● after 6 minutes, drain noodles and portion them into serving bowls ● cut broccoli into small florets ● add broccoli and sweet potato into soup, simmer for 3 minutes ● add soy sauce and half of the lime juice

5

SERVE
Portion vegetables and soup into serving bowls over noodles ● add bean sprouts and tofu ● roughly chop mint & coriander and cut remaining lime into wedges ● sprinkle herbs over the laksa and garnish with lime a wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.