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Sticky Orange Tofu with Sesame (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Rice 1 cup 2 cups
Tofu 220 gr 440 gr
Orange 1 2
Spring onion 4 stalks 8 stalks
Green beans 120 gr 240 gr
Sesame seeds 1 tbsp 2 tbsp
Garlic 2 cloves 4 cloves
Corn flour 2 tbsp 4 tbsp
*Soy sauce 2 tbsp 4 tbsp
*Sugar 2 tsp 4 tsp
*Hot sauce (Sriracha) 1 tsp 2 tsp
*Oil 3 tbsp 6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 628Kj
  Protein 6.2g
  Fat, Total 5.5g
  –  Saturated 0.7g
  Carbohydrates 16.4g
  – Sugars 1.6g
  Sodium 183g
  Allergens Gluten Free, Sesame

TOOLS: Fry pan, 2 saucepans, spatula, 2 mixing bowls

METHOD

1

COOK
Place rice in a saucepan and add 1¾ cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

2

PREP & MIX                        

Slice tofu into 1cm cubes ● finely mince garlic ● remove tops and tails from green beans ● slice spring onion into 3cm pieces ● halve orange(s) juice 1/2(1) and set the other half aside ● place in bowl: garlic, orange juice, soy sauce, sugar and hot sauce ● mix well

3

BOIL & MIX                      

Place a saucepan with water on the stove and bring to the boil ● cook green beans in the boiling water until tender (3-4 minutes) ● drain green beans ● place corn flour in a bowl, add a generous pinch of salt and pepper ● mix this with the tofu

4

FRY                                     

Place fry pan on high heat with 3(6) tbsp of oil ● when really hot add tofu to the pan ● cook and toss around for 5-6 minutes ● add sesame seeds, beans and spring onion and cook for 2 more minutes ● add sauce to the pan and remove from heat ● toss everything around

5

FINISH & SERVE                

Slice remaining orange into wedges ● place rice in a bowl ● top with green bean and tofu mix and drizzle the sauce over the top ● garnish with orange wedges

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.