Spiced beetroot with roasted veg, noodles and spicy dressing (GF)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Beetroot | 2 | 4 |
| Spring onion | 4 | 8 |
| Carrot | 2 | 4 |
| Onion | 1 | 2 |
| Lime | 1 | 2 |
| Chilli | 1 | 2 |
| Ginger | 1 cm | 2 cm |
| Garlic | 2 cloves | 4 cloves |
| Curry powder | 1 tbsp | 2 tbsp |
| Peanut | 20 gr | 40 gr |
| Rice noodle | 180 gr | 360 gr |
| Coconut milk | 200 ml | 400 ml |
| *Oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 517Kj |
| Protein | 3.9g |
| Fat, Total | 6.1g |
| – Saturated | 2.6g |
| Carbohydrates | 10.4g |
| – Sugars | 5g |
| Sodium | 29g |
| Allergens | Gluten Free, Peanuts |
TOOLS: Strainer, 2 bowls, oven, baking paper, frypan, kettle
METHOD
1
PREP
Pre-heat oven to 230C ● finely mince garlic and ginger ● slice onion into half rings ● peel beetroot and julienne (slice into matchstick size pieces) ● slice carrot in 0.5cm thick matchsticks ● slice spring onion into 3cm long pieces
2
COOK
Place frypan on medium heat with 1.5(3) tbsp of oil ● add onion and cook for 5 minutes ● add garlic, ginger and curry powder cook for 1 minute ● add beetroot, coconut milk, and ½(1) cup of water ● bring to the boil then simmer for 20 minutes ● add more water if mixture becomes too thick
3
ROAST
Place carrot and spring onion in a bowl ● drizzle with ½(1) tbsp of oil, S&P and mix well ● place on an oven tray with baking paper ● bake for 12-14 minutes until tender
4
BOIL & MIX
Cover the rice noodles with boiling water for 7-8 minutes until cooked ● drain and rinse under cold water ● finely chop peanuts and chilli ● zest lime into a bowl and mix with salt, chilli and lime juice
5
FINISH & SERVE
When beetroot is cooked, taste and add salt if needed ● add rice noodles to the pan with beetroot mixture and gently toss around ● place noodle beetroot mixture in a bowl and top with roasted vegetables ● mix peanuts through dressing and garnish the dish with the dressing
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.