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Spaghetti with ‘meatballs’ (GFO)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Portobello mushroom 1 2
Kidney beans 400 gr 800 gr
Quinoa ¼ cup ½ cup
Tomato 1 2
Flour 2 tbsp 4 tbsp
Spice mix (garlic & onion powder, cajun ) 1 tbsp 2 tbsp
Oregano 2 tbsp 4 tbsp
Diced tomato 400 gr 800 gr
Onion 1 2
Garlic 2 cloves 4 cloves
Spaghetti 180 gr 360 gr
Nutritional yeast 1 tbsp 2 tbsp
*Sugar 1 tbsp 2 tbsp
*Olive oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 467Kj
  Protein 5.4g
  Fat, Total 0.8g
  –  Saturated 0.1g
  Carbohydrates 17.4g
  – Sugars 2.1g
  Sodium 54g
  Allergens Wheat

TOOLS: 2 Saucepans, oven, strainer, food processor, mixing bowl, spatula

METHOD

1

PREP & COOK                                      

Pre-heat oven to 190C ● place ¼(½) a cup of quinoa in a small saucepan with ½(1) cup of water ● bring to the boil then simmer for 10 minutes until cooked ● drain and cool down on a plate ● deseed tomato and cut into small cubes ● dice onion and mince garlic

2

MIX & ROLL                        

Drain and rinse kidney beans, place in food processor with the chopped portobello ● mix until combined and place in a large bowl ● add: tomato, flour, spice mix, quinoa and half  of the oregano ● season generously with S&P ● roll mixture into 10(20) balls

3

COOK                                

Place meatballs on oven tray and cook in oven for 18 minutes ● place saucepan on medium heat with 2(4) tbsp of oil ● add onion, garlic and cook for 4 minutes ● add sugar, leftover oregano and diced tomato ● bring to the boil then simmer for 15 minutes ● season with S&P

4

BOIL                                   

Bring a large pan with water and some salt to the boil ● add spaghetti and cook al dente in 10-12 minutes ● drain and rinse spaghetti

5

FINISH & SERVE               

Place spaghetti in a bowl ● top with the meatballs and sauce ● garnish with nutritional yeast

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.