Spaghetti with ‘meatballs’ (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 35 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Portobello mushroom | 1 | 2 |
| Kidney beans | 400 gr | 800 gr |
| Quinoa | ¼ cup | ½ cup |
| Tomato | 1 | 2 |
| Flour | 2 tbsp | 4 tbsp |
| Spice mix (garlic & onion powder, cajun ) | 1 tbsp | 2 tbsp |
| Oregano | 2 tbsp | 4 tbsp |
| Diced tomato | 400 gr | 800 gr |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Spaghetti | 180 gr | 360 gr |
| Nutritional yeast | 1 tbsp | 2 tbsp |
| *Sugar | 1 tbsp | 2 tbsp |
| *Olive oil | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 467Kj |
| Protein | 5.4g |
| Fat, Total | 0.8g |
| – Saturated | 0.1g |
| Carbohydrates | 17.4g |
| – Sugars | 2.1g |
| Sodium | 54g |
| Allergens | Wheat |
TOOLS: 2 Saucepans, oven, strainer, food processor, mixing bowl, spatula
METHOD
1
PREP & COOK
Pre-heat oven to 190C ● place ¼(½) a cup of quinoa in a small saucepan with ½(1) cup of water ● bring to the boil then simmer for 10 minutes until cooked ● drain and cool down on a plate ● deseed tomato and cut into small cubes ● dice onion and mince garlic
2
MIX & ROLL
Drain and rinse kidney beans, place in food processor with the chopped portobello ● mix until combined and place in a large bowl ● add: tomato, flour, spice mix, quinoa and half of the oregano ● season generously with S&P ● roll mixture into 10(20) balls
3
COOK
Place meatballs on oven tray and cook in oven for 18 minutes ● place saucepan on medium heat with 2(4) tbsp of oil ● add onion, garlic and cook for 4 minutes ● add sugar, leftover oregano and diced tomato ● bring to the boil then simmer for 15 minutes ● season with S&P
4
BOIL
Bring a large pan with water and some salt to the boil ● add spaghetti and cook al dente in 10-12 minutes ● drain and rinse spaghetti
5
FINISH & SERVE
Place spaghetti in a bowl ● top with the meatballs and sauce ● garnish with nutritional yeast
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.