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Smashed Chickpeas with Crispy Tofu & Zesty Dressing (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Lemon 1 2
Onion 1/2 1
Capers 2 tsp 4 tsp
Green beans 120 gr 240 gr
Garlic 2 cloves 4 cloves
Zaatar 1 tbsp 2 tbsp
Chickpeas 400 gr 800 gr
Parsley 3 stalks 6 stalks
Cherry tomato 100 gr 200 gr
Tofu 250 gr 500 gr
Corn starch 2 tbsp 4 tbsp
*Oil (Olive, Vegetable) 3 tbsp 6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 371Kj
  Protein 5.7g
  Fat, Total 3.4g
  –  Saturated 0.4g
  Carbohydrates 5.9g
  – Sugars 1.6g
  Sodium 93g
  Allergens Gluten free, sesame (zaatar)
Nutritious and delicious. The smashed chickpeas are bursting with flavor, combined with the fresh zesty dressing and crispy tofu this plant-based dish has everything you need for a easy delicious dinner.

TOOLS: 2 Saucepan, fry pan, food processor, spatula, 2 bowls

METHOD

1

PREP                                        

Bring a small saucepan with water and salt to the boil ● mince garlic ● finely slice onion ½(1)  ● roughly chop parsley ● zest lemon ● quarter tomatoes ● remove top and tails from beans then halve them

2

BOIL & MIX                         

Add beans to the pan with boiling water ●  cook for 4 minutes then drain under cold water ● place into a bowl: parsley, onion, half of the garlic, tomatoes, juice of half a lemon, capers, 1(2) tbsp of olive oil, salt & pepper ● finally add the green beans and mix carefully

3

BLEND                                

Drain chickpeas and place into food processor ● add zaatar, other half of the lemon juice, remaining garlic, 2(4) tbsp oil, ¼(1/2) cup warm water, salt & pepper ● pulse but don’t smoothen

4

FRY                                      

Drain tofu and pat dry ● slice into 1cm cubes ● place into a bowl with corn flour, lemon zest and a good pinch of salt & pepper ● mix ● place fry pan on high heat with 2(4) tbsp of oil ● fry tofu crispy and golden in 4-6 minutes ● season if necessary

5

FINISH & SERVE             

Warm-up the smashed chickpeas in a saucepan on medium heat ● place smashed chickpeas into a bowl, top with tofu and the tomato capper dressing

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.