Roasted Cauliflower, Cucumber Salsa, Chickpeas & Tamarind Chutney
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Cauliflower | 1/2 | 1 |
| Garlic | 2 cloves | 4 cloves |
| Ginger | 1 cm | 2cm |
| Spring onion | 2 | 4 |
| Lime | 1/2 | 1 |
| Lebanese cucumber | 1 | 2 |
| Coriander | 2 stalks | 4 stalks |
| Chickpeas | 400 gr | 800 gr |
| Curry powder | 1 tbsp | 2 tbsp |
| Garam Masala | 1 tsp | 2 tsp |
| Tamarind Chutney | 30 gr | 60 gr |
| *Oil (Olive) | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 330Kj |
| Protein | 3.6g |
| Fat, Total | 1.4g |
| – Saturated | 0.2g |
| Carbohydrates | 10.1g |
| – Sugars | 4.5g |
| Sodium | 108g |
| Allergens | None, Gluten Free |
TOOLS: Oven, frypan, mixing bowl, wooden spoon
METHOD
1
ROAST
Preheat oven to 220C ● divide cauliflower into small florets ● place florets in a bowl and mix with curry powder, a good pinch of salt and 1 (2) tbsp of oil ● place cauliflower on oven tray and roast for 12-15 minutes until tender
2
SLICE
Finely mince garlic and ginger ● slice cucumber into ½ cm cubes ● thinly slice spring onion ● coarsely slice coriander including stems
3
MIX
Place into mixing bowl: half of the ginger (setting half aside), cucumber, coriander, spring onion, lime zest, juice of ½(1) a lime, good pinch of salt and 1(2) tbsp of olive oil ● mix and set aside
4
COOK
Place frypan on medium heat ● add 1(2) tbsp of oil, garlic and remaining ginger ● cook for 2 minutes ● add drained chickpeas and garam masala ● cook for 1 minute ● season with salt and add ½ (1) a cup of water ● cook for 3-5 minutes until water reduces
5
FINISH & SERVE
Place the chickpeas in serving bowls ● place roasted cauliflower over the chickpeas and top with cucumber salsa ● drizzle the tamarind chutney over the top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.