Rich Creamy Mushroom Pasta
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Pasta | 180 gr | 360 gr |
| Mushrooms | 125 gr | 250 gr |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Chilli | 1 | 2 |
| Broccoli | 125 gr | 250 gr |
| Cashews | 40 gr | 80 gr |
| Coconut milk | 200 ml | 400 ml |
| Spice mix (garlic powder, oregano) | 1 tsp | 2 tsp |
| Lemon | 1/2 | 1 |
| *Oil | 1 tbsp | 2 tbsp |
| *Soy sauce | 2 tbsp | 4 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 575Kj |
| Protein | 5.8g |
| Fat, Total | 7g |
| – Saturated | 2.9g |
| Carbohydrates | 10g |
| – Sugars | 2.1g |
| Sodium | 171g |
| Allergens | Wheat, Cashew |
TOOLS: Saucepan, fry pan, wooden spoon, blender, strainer
METHOD
1
PREP
Dice red onion ● mince garlic ● roughly chop mushrooms ● cut broccoli into small florets ● finely slice chilli and set aside for garnish
2
COOK
Bring a saucepan with salted water to the boil ● cook pasta all dente (7-9 minutes) ● drain pasta when ready
3
BLEND
Place in blender: cashews, 200(400) ml of coconut milk, ½(1) lemon juice, spice mix and salt & pepper ● blend all into a smooth mixture
4
FRY
Place frypan on high heat with 1(2) tbsp of oil ● add onion and garlic ● cook for 3-4 minutes ● add the mushrooms ● cook for another 4 minutes ● add 2(4) tbsp of soy sauce ● after 30 seconds add the blended creamy sauce and broccoli ● bring to the boil then simmer for 3-4 minutes
5
FINISH & SERVE
Check the sauce for consistency and taste, add some water if the sauce becomes too thick ● add pasta to the sauce and mix well ● place in bowls and garnish with the chilli rings
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.