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Red dahl with zucchini (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Red onion 1 2
Garlic 2 cloves 4 cloves
Ginger 1 cm 2 cm
Zucchini 1 2
Spice mix (curry, turmeric, cumin, cayenne) 1 tbsp 2 tbsp
Rice 1 cup 2 cups
Red lentils 1 cup 2 cups
Spinach 1 handful 2 handfuls
Lime 1/2 1
Stock cube 1 2
Diced tomato 200 ml 400 ml
Coconut milk 200 ml 400 ml
*Soy sauce 2 tbsp 4 tbsp
*Oil 1.5 tbsp 3 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 362Kj
  Protein 3.4g
  Fat, Total 2.2g
  –  Saturated 1.6g
  Carbohydrates 11.2g
  – Sugars 2.1g
  Sodium 545g
  Allergens Soy, Gluten Free

TOOLS: Saucepan, fry pan, spatula/ wooden spoon

METHOD

1

COOK
Place rice in a saucepan add 1¾ cups of water per cup of rice ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on ● fluff with a fork

2

PREP                                     

Slice onions into half rings ● finely chop ginger and garlic ● chop zucchini into 1.5 cm pieces

3

FRY                                     

Place fry pan on high heat with 1.5(3) tbsp of oil ● add onion, garlic & ginger and fry for 3 minutes ● remove 1/3 of onion mix and set aside ● add spices, zucchini, diced tomatoes and salt to the pan ● cook for 4 minutes with lid on top, stirring regularly

4

COOK                                   

Add to the zucchini mix: coconut milk, lentils, soy sauce, 2(4) cups of water and stock cube ● bring to the boil then turn to a simmer ● simmer for 20 minutes uncovered, stirring regularly ● if the sauce gets too thick simply add some more water

5

FINISH & SERVE                 

Add juice of ½(1) lime ● taste and add salt & pepper if needed ● stir through the spinach until it is wilted (30 seconds) ● place rice in a bowl place the dahl next to the rice and garnish with set aside onion

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.