Pumpkin Sweet Potato Soup with Salsa Verde
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 40 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 300 gr | 600 gr |
| Pumpkin | 250 gr | 500 gr |
| Onion | 1 | 2 |
| Garlic | 3 cloves | 6 cloves |
| Lemon | 1/2 | 1 |
| Parsley | 1/3 bunch | 2/3 bunch |
| Pumpkin & Sunflower seeds | 1.5 tbsp | 3 tbsp |
| Stock cube | 1 | 2 |
| Pita bread | 2 | 4 |
| Spice mix (turmeric, chilli flakes) | 1 tsp | 2 tsp |
| *Boiling water | 500 ml | 1 litre |
| *Olive oil | 7 tbsp | 13 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 438Kj |
| Protein | 3.8g |
| Fat, Total | 2g |
| – Saturated | 0.3g |
| Carbohydrates | 15.8g |
| – Sugars | 5g |
| Sodium | 414g |
| Allergens | Wheat |
TOOLS: Oven, baking tray, saucepan, wooden spoon, food processor , grater
METHOD
1
PREP & ROAST
Preheat oven to 180C ● peel potatoes and slice into 2 cm pieces ● cut pumpkin into 3 cm pieces leaving skin on ● place both on the oven tray ● add 2 (4) cloves of unpeeled garlic and drizzle with 2 (4) tbsp of oil, salt and pepper ● toss and roast for 25- 30 minutes
2
MIX
Place in food processor: parsley (leave some leaves aside for garnish), 1(2) clove of garlic, zest of lemon, lemon juice ½ (1), salt & pepper and 4 (8) tbsp of olive oil ● blend into a runny green paste ● add more oil if needed ● set salsa verde aside leave food processor on benchtop don’t clean
3
PREP & COOK
Dice onion ● heat saucepan on medium heat with 1(2) tbsp of oil ● cook onion for 3-4 mins until softened ● add spice mix and cook for 1 more min ● add boiling water and stock cube ● when ready add potato & pumpkin to the pan ● turn heat to low and simmer for 5 minutes
4
PREP & COOK
Dice onion ● heat saucepan on medium heat with 1(2) tbsp of oil ● cook onion for 3-4 mins until softened ● add spice mix and cook for 1 more min ● add boiling water and stock cube ● when ready add potato & pumpkin to the pan ● turn heat to low and simmer for 5 minutes
5
SERVE & FINISH
Place soup in a bowl ● drizzle with the salsa verde and some drops of olive oil ● garnish with pumpkin, sunflower seeds and parsley (set aside under step 2) ● crack some pepper over the top and serve the pita bread on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.