Pumpkin sweet potato soup with salsa Verde

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
40 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Sweet potato 300 gr 600 gr
Pumpkin 250 gr 500 gr
Onion 1 2
Garlic 3 cloves 6 cloves
Lemon 1/2 1
Parsley 1/3 bunch 2/3 bunch
Pumpkin & Sunflower seeds 1.5 tbsp 3 tbsp
Stock cube 1 2
Pita bread 2 4
Spice mix (turmeric, chilli flakes) 1 tsp 2 tsp
*Boiling water 500 ml 1 litre
*Olive oil 7 tbsp 13 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 438Kj
  Protein 3.8g
  Fat, Total 2g
  –  Saturated 0.3g
  Carbohydrates 15.8g
  – Sugars 5g
  Sodium 414g
  Allergens Wheat

TOOLS: Oven, baking tray, saucepan, wooden spoon, food processor , grater

METHOD

1

PREP & ROAST               

Preheat oven to 180C ● peel potatoes and slice into 2 cm  pieces ● cut pumpkin into 3 cm pieces leaving skin on ● place both on the oven tray ● add 2 (4) cloves of unpeeled garlic and drizzle with 2 (4) tbsp of oil, salt and pepper ● toss and roast for 25- 30 minutes

2

MIX                                    

Place in food processor:  parsley (leave some leaves aside for garnish), 1(2) clove of garlic, zest of lemon, lemon juice ½ (1), salt & pepper and 4 (8) tbsp of olive oil ● blend into a runny green paste ● add more oil if needed ● set salsa verde aside leave food processor on benchtop don’t clean

3

PREP & COOK                     

Dice onion ● heat saucepan on medium heat with 1(2) tbsp of oil ● cook onion for 3-4 mins until softened ● add  spice mix and cook for 1  more min ● add boiling water and stock cube ● when ready add potato & pumpkin  to the pan ● turn heat to low and simmer for 5 minutes

4

PREP & COOK                     

Dice onion ● heat saucepan on medium heat with 1(2) tbsp of oil ● cook onion for 3-4 mins until softened ● add  spice mix and cook for 1  more min ● add boiling water and stock cube ● when ready add potato & pumpkin  to the pan ● turn heat to low and simmer for 5 minutes

5

SERVE & FINISH                 

Place soup in a bowl ● drizzle with the salsa verde and some drops of olive oil ● garnish with pumpkin, sunflower seeds and parsley (set aside under step 2) ● crack some pepper over the top and serve the pita bread on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.