Pumpkin Risotto
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Pumpkin | 350 gr | 700 gr |
| Onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Spinach | 1 handful | 2 handfuls |
| Stock cube | 1 | 2 |
| Risotto rice | 100 gr | 200 gr |
| Nutritional yeast | 1 tbsp | 2 tbsp |
| Sage | 1 tsp | 2 tsp |
| *Boiling water | 3-4 cups | 6-7 cups |
| *Olive oil | 3 tbsp | 6 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 267Kj |
| Protein | 2.3g |
| Fat, Total | 0.6g |
| – Saturated | 0.2g |
| Carbohydrates | 10.9g |
| – Sugars | 2.3g |
| Sodium | 372g |
| Allergens | None, Gluten Free |
TOOLS: oven tray, baking paper, large saucepan
METHOD
1
ROAST
Preheat oven to 220C ● slice pumpkin into small cubes (2cm) leaving skin on ● place pumpkin on an oven tray with baking paper and sprinkle with salt and 1(2) tbsp of oil ● roast pumpkin in oven until soft (around 20 minutes)
2
SLICE & BOIL
Finely slice onion ● mince garlic ● boil a kettle of water
3
COOK (1)
Place a large saucepan on medium heat with 2(4) tbsp of oil ● ad onion and cook for 3 minutes ● add garlic and rice, cook for 2 more minutes ● add 1(2) cup(s) of boiling water and the stock cube(s) ● occasionally stir, until most of the liquid has been absorbed
4
COOK (2)
Add 1(2) more cup(s) of boiling water, stirring occasionally ● when absorbed repeat this one final time by adding 1(2) more cup(s) ● when pumpkin is cooked divide into thirds ● add 1/3 to the risotto, mash 1/3 and add to risotto ● set aside 1/3 for garnish (non-mashed)
5
FINISH & SERVE
Mix in the sage and nutritional yeast ● check if the risotto is cooked and not to dry, add a little more water if needed ● taste and add S&P if needed ● stir through the spinach and remaining pumpkin ● serve in bowls
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.