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Pumpkin Risotto (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Pumpkin 350 gr 700 gr
Onion 1 2
Garlic 2 cloves 4 cloves
Spinach 1 handful 2 handfuls
Stock cube 1 2
Risotto rice 100 gr 200 gr
Nutritional yeast 1 tbsp 2 tbsp
Sage 1 tsp 2 tsp
*Boiling water 3-4 cups 6-7 cups
*Olive oil 3 tbsp 6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 267Kj
  Protein 2.3g
  Fat, Total 0.6g
  –  Saturated 0.2g
  Carbohydrates 10.9g
  – Sugars 2.3g
  Sodium 372g
  Allergens None, Gluten Free
Delicious, nutritious vegan pumpkin risotto. This classic Italian dish goes very well with the roasted pumpkin which will give the dish a lot of depth and beautiful flavors. Have fun cooking this delicious meal.

TOOLS: oven tray, baking paper, large saucepan

METHOD

1

ROAST                            

Preheat oven to 220C ● slice pumpkin into small cubes (2cm) leaving skin on ● place pumpkin on an oven tray with baking paper and sprinkle with salt and 1(2) tbsp of oil ● roast pumpkin in oven until soft (around 20 minutes)

2

SLICE & BOIL                   

Finely slice onion ● mince garlic ● boil a kettle of water

3

COOK (1)                           

Place a large saucepan on medium heat with 2(4) tbsp of oil ● ad onion and cook for 3 minutes ● add garlic and rice, cook for 2 more minutes ● add 1(2) cup(s) of boiling water and the stock cube(s) ● occasionally stir, until most of the liquid has been absorbed

4

COOK (2)                             

Add 1(2) more cup(s) of boiling water, stirring occasionally ● when absorbed repeat this one final time by adding 1(2) more cup(s) ● when pumpkin is cooked divide into thirds ● add 1/3 to the risotto, mash 1/3 and add to risotto ● set aside 1/3 for garnish (non-mashed)

5

FINISH & SERVE                   

Mix in the sage and nutritional yeast ● check if the risotto is cooked and not to dry, add a little more water if needed ● taste and add S&P if needed ● stir through the spinach and remaining pumpkin ● serve in bowls

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.