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VegMeUp - Plant Based Meal Kit Delivery Service

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1300 255 803

Potato patties with spiced coconut and tomato chutney

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS2p4p
Potato350 gr700 gr
Carrot12
Green beans100 gr200 gr
Onion12
Garlic2 cloves4 cloves
Ginger1 cm2 cm
Spice mix (cumin, curry powder, chilli, sweet paprika)1.5 tbsp3 tbsp
Coconut milk200 ml400 ml
Wholemeal flour60 gr120 gr
Tomato paste1 tbsp2 tbsp
Tomato chutney1 tbsp2 tbsp
Spinach1 handful2 handfuls
*Oil5 tbsp10 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy343Kj
  Protein2.5g
  Fat, Total2.6g
  –  Saturated2.1g
  Carbohydrates9.7g
  – Sugars5.7g
  Sodium64g
  AllergensWheat
Fluffy potato patties with spiced coconut and tomato chutney, what is not to like about this plant-based dish. Rich flavors and the acidity of the chutney go very well together.

TOOLS: 2 saucepans, grater, strainer, bowl, fork, fry pan , wooden spoon

METHOD

1

PREP & COOK                       

Boil water in a kettle ● peel potatoes and dice into 2cm pieces ● add potato with boiling water and salt to a saucepan ● cook until potato cubes are soft and tender (around 10-12 minutes)

2

PREP & COOK                       

Boil water in a kettle ● peel potatoes and dice into 2cm pieces ● add potato with boiling water and salt to a saucepan ● cook until potato cubes are soft and tender (around 10-12 minutes)

3

SAUCE                                           

Place saucepan on medium heat with 2(4) tbsp of oil ● add onion, garlic, ginger and cook for 4 minutes ● add spice mix, tomato paste and cook for 1 more minute ● add coconut milk and ¼(1/2) of a cup of water, reduce to a low heat and simmer for 10 minutes ● season with S&P

4

SHAPING & FRYING               

Place strained potato mix in a bowl and add flour ● mash with a fork and season with S&P ● shape mix into 6(12) patties ● heat fry pan on high heat with 3(6) tbsp of oil ● when hot fry patties golden on each side for 3-5 minutes, then place them on a plate ● remove excess oil and wilt spinach in the same pan for 1-2 minutes stirring it around

5

FINISH & SERVE                

Taste sauce and season with S&P if required ● place sauce on a plate and top with spinach ● place potato patties on top and garnish with tomato chutney

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.