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Pizza VegMeUp

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Pita flat bread 2 4
Capsicum 2 4
Red onion 1 2
Mushroom 50 gr 100 gr
Garlic 2 4
Vegan cheese mix (raw cashew, garlic powder, nutritional yeast) 70 gr 140 gr
Italian herbs 1 tsp 2 tsp
Basil 2 stalks 4 stalks
Diced tomato 400 gr 800 gr
*Oil (olive) 1.5 tbsp 3 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 708Kj
  Protein 7.8g
  Fat, Total 5.1g
  –  Saturated 0.9g
  Carbohydrates 20.2g
  – Sugars 3.4g
  Sodium 151g
  Allergens Cashew, Wheat

TOOLS: Oven, baking Tray, Baking paper, saucepan, large fry pan, food processor

METHOD

1

PREHEAT OVEN & PREP               

Preheat oven to 190C ● halve onion and cut into thin slices ● slice capsicum into julienne/matchstick pieces ● thinly slice mushrooms ● finely chop garlic

2

FRY                                       

Heat fry pan on medium heat with 1(2) tbsp of oil ● add the onion and capsicum and cook for 6 minutes ● add the mushrooms ● cook for a further 4-6 minutes (or until the capsicum is soft and slightly charred) ● season with salt & pepper

3

PREP SAUCE & PULSE      

Place saucepan on low heat ● add ½(1) tbsp of oil and garlic to pan and cook for 1 minute ● add the diced tomato and Italian herbs ● bring to the boil, season with salt & pepper ● place vegan cheese mix in food processer and pulse into a fine mixture

4

BAKING                                 

Cover baking tray with baking paper and place pita breads on top ● top pita with tomato sauce ● divide the sautéed veggies, placing over the sauce ● place pizzas in oven for 8-12 minutes until golden brown (check regularly as bread can brown quickly)

5

SERVE                                

When cooked remove pizzas from the oven ● sprinkle the cheese generously over the pizza and finish off with some fresh basil leaves

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.