Pizza VegMeUp
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Pita flat bread | 2 | 4 |
| Capsicum | 2 | 4 |
| Red onion | 1 | 2 |
| Mushroom | 50 gr | 100 gr |
| Garlic | 2 | 4 |
| Vegan cheese mix (raw cashew, garlic powder, nutritional yeast) | 70 gr | 140 gr |
| Italian herbs | 1 tsp | 2 tsp |
| Basil | 2 stalks | 4 stalks |
| Diced tomato | 400 gr | 800 gr |
| *Oil (olive) | 1.5 tbsp | 3 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 708Kj |
| Protein | 7.8g |
| Fat, Total | 5.1g |
| – Saturated | 0.9g |
| Carbohydrates | 20.2g |
| – Sugars | 3.4g |
| Sodium | 151g |
| Allergens | Cashew, Wheat |
TOOLS: Oven, baking Tray, Baking paper, saucepan, large fry pan, food processor
METHOD
1
PREHEAT OVEN & PREP
Preheat oven to 190C ● halve onion and cut into thin slices ● slice capsicum into julienne/matchstick pieces ● thinly slice mushrooms ● finely chop garlic
2
FRY
Heat fry pan on medium heat with 1(2) tbsp of oil ● add the onion and capsicum and cook for 6 minutes ● add the mushrooms ● cook for a further 4-6 minutes (or until the capsicum is soft and slightly charred) ● season with salt & pepper
3
PREP SAUCE & PULSE
Place saucepan on low heat ● add ½(1) tbsp of oil and garlic to pan and cook for 1 minute ● add the diced tomato and Italian herbs ● bring to the boil, season with salt & pepper ● place vegan cheese mix in food processer and pulse into a fine mixture
4
BAKING
Cover baking tray with baking paper and place pita breads on top ● top pita with tomato sauce ● divide the sautéed veggies, placing over the sauce ● place pizzas in oven for 8-12 minutes until golden brown (check regularly as bread can brown quickly)
5
SERVE
When cooked remove pizzas from the oven ● sprinkle the cheese generously over the pizza and finish off with some fresh basil leaves
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.