Pasta Salad with Tahini & Greens
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 20 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Pasta | 160 gr | 320 gr |
| Green beans | 120 gr | 240 gr |
| Spinach | 1 handful | 2 handfuls |
| Curry powder | 1 tsp | 2 tsp |
| Pine nuts | 20 gr | 40 gr |
| Chickpeas | 400 gr | 800 gr |
| Dill | 2 stalks | 4 stalks |
| Lemon | 1 | 2 |
| Tahini | 30 gr | 60 gr |
| *Olive oil | 2 tbsp, 1 tsp | 4 tbsp, 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per Serve | |
| Energy | 779Kj |
| Protein | 6g |
| Fat, Total | 10.6g |
| – Saturated | 0.9g |
| Carbohydrates | 14.4g |
| – Sugars | 1.5g |
| Sodium | 46g |
| Allergens | Sesame, Pine nuts, Gluten |
TOOLS: 2Fry pans, 1 saucepan, mixing bowl, strainer, wooden spoon, kitchen paper
METHOD
1
PREP & COOK
Remove tops and tails from the beans ● slice beans in 1cm pieces ● bring a saucepan with water to the boil ● add salt and pasta ● cook for 5 minutes ● then add beans to the water and cook for 4 more minutes ● drain all under cold water and set aside
2
MIX
Place into a bowl: tahini, zest and juice of ½(1) lemon, 1(2) tbsp of oil, 2(4) tbsp of warm water and a good pinch of S&P ● mix well and set aside
3
ROAST
place a small fry pan on medium heat ● add 1(2) tsp of oil and the pine nuts ● roast until golden ● drain on kitchen paper ● coarsely chop dill
4
COOK
Place fry pan with 1(2) tbsp of oil on medium heat ● add curry powder and drained chickpeas to the pan ● roast chickpeas until crispy and golden (around 4-6 minutes) ● remove from heat
5
FINISH & SERVE
Add spinach to the fry pan and wilt for 1 minute ● add pasta and beans to the mixture ● mix dressing into the pan setting a little aside for serving ● season with S&P ● mix well ● place in bowls ● garnish with pine nuts, dill, a lemon slice and remaining dressing
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.