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Pasta Bolognese with TVP

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Textured Vegetable Protein (TVP) ½ cup 1 cup
Carrot 1 2
Celery 2 stalks 4 stalks
Onion 1/2 1
Garlic 2 cloves 4 cloves
Stock cube 1 2
Pasta 180 gr 360 gr
Miso paste ½ tbsp 1 tbsp
Diced tomato 400 gr 800 gr
Spice mix (oregano, thyme) 1 tsp 2 tsp
Nutritional yeast 1 tbsp 2 tbsp
*Olive oil 3 tbsp 6 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 356Kj
  Protein 6.4g
  Fat, Total 0.9g
  –  Saturated 0.2g
  Carbohydrates 11.1g
  – Sugars 3.6g
  Sodium 210g
  Allergens Gluten
Pasta Bolognese with TVP (Textured Vegetable Protein) is the delicious vegan version of an original Bolognese. TVP is a great replacement for mince meat and will give the same texture as plus it will boost your dish with plenty of protein. Enjoy

TOOLS: Mixing bowl, 2 saucepans, spatula, strainer

METHOD

1

MARINATE                         

Place into a bowl: ½(1) cup of boiling water, miso paste, half the provided stock cube (½/1) stock cube and 1(2) tbsp of olive oil ● mix until combined ● add TVP and mix well ● set aside to marinate

2

SLICE & MINCE                 

Slice onion, carrot and celery into small cubes ● finely mince garlic

3

COOK (1)                               

Place saucepan on medium heat with 2(4) tbsp of oil ● add carrot, celery and onion ● cook for 4-5 minutes ● add garlic, cook for 1 more minute ● add TVP mixture cook for 1 more minute then add diced tomato, spice mix, remaining stock cube and ½ (1) cup of water

4

COOK (2)                            

Bring sauce to a simmer and cover with a lid ● simmer for 20 minutes ● bring a saucepan with water to the boil ● cook pasta al dente in 10-12 minutes ●  add nutritional yeast to sauce mix and taste ● add S&P if needed

5

FINISH & SERVE              

Place strained pasta in bowls and top with the Bolognese sauce

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.