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Mushroom with roasted garlic and barley stew

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Garlic 6 cloves 12 cloves
Mushrooms 250 gr 500 gr
Carrot 2 4
Barley 1/2 cup 1 cup
Thyme 1 tsp 2 tsp
Spring onion 3 stalks 6 stalks
Parsley 3 stalks 6 stalks
Stock cube 1 2
Bread roll 2 4
*Vinegar (apple, white wine) 1 tbsp 2 tbsp
*Olive oil 1 tbsp 2 tbsp
*Soy sauce 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 502Kj
  Protein 5.4g
  Fat, Total 1.4g
  –  Saturated 0.3g
  Carbohydrates 18.1g
  – Sugars 2.2g
  Sodium 382g
  Allergens Wheat,

TOOLS: Fry pan, 2 saucepans, spatula/wooden spoon

METHOD

1

COOK                                 

Place barley with 3(6) cups of boiling water and stock cube in a saucepan ● bring to the boil and then reduce heat to a simmer ● simmer for 20 minutes

2

ROAST                                

Place a small fry pan on medium heat ● place garlic cloves with skin on and no oil in the pan ● dry roast for 9-10 minutes tossing regularly (this process will sweeten the garlic)

3

PREP                                    

Slice mushrooms into quarters and carrot into half rings ● when garlic is roasted, remove skin and mince the soft center ● coarsely chop parsley, slice spring onion into small rings and set both aside

4

COOK

Place saucepan with 1(2) tbsp of oil on medium heat ● add carrot and mushrooms and cook until mushrooms have released their moisture (6-7 minutes) ● then add the minced garlic, a good pinch of S&P, thyme, soy, vinegar and the barley with the stock ● simmer for 10 minutes

5

FINISH & SERVE              

Check barley, if not fully cooked and the water has absorbed, add a little more water ● add spring onion and parsley ● mix everything well, season with salt & pepper if desired ● serve in bowls with bread roll

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.