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Moroccan Superfood Stew with Rainbow Chard, Quinoa & Peanuts (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Rainbow chard 3 leaves 6 leaves
Red onion 1 2
Garlic 2 cloves 4 cloves
Ginger 1 cm 2 cm
Spring onion 2 4
Chilli 1 2
Quinoa ½ cup 1 cup
Peanuts 1 tbsp 2 tbsp
Peanut butter 2 tbsp 4 tbsp
Vegetable stock cube 1 2
Diced tomato 400 gr 800 gr
*Hot sauce (Sriracha) 1 tsp 2 tsp
*Oil 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 543Kj
  Protein 5.4g
  Fat, Total 8g
  –  Saturated 1.3g
  Carbohydrates 7.6g
  – Sugars 2.4g
  Sodium 214g
  Allergens Gluten Free, Peanuts
This Moroccan stew will warm you up from the inside out. Full of goodness and healthy filling ingredients. Rainbow chard, ginger, quinoa these are all bursting with antioxidants. Dig in and enjoy this delicious and healthy vegan meal.

TOOLS: Saucepans, wooden spoon

METHOD

1

COOK                                 

Place quinoa into a saucepan with 1(2) cup(s) of water and a pinch of salt ● bring to the boil then reduce heat and simmer until water is absorbed and quinoa is cooked (around 10-12 minutes)

2

PREP                                   

Finely dice onion ● finely slice garlic, ginger and chilli ● slice rainbow chard as fine as possible using stems and leaves ● roughly chop peanuts and slice spring onion into rings

3

FRY                                     

Place a large saucepan on medium heat with 1(2) tbsp of oil ● add ginger, garlic, chilli and onion, cook for 4-5 minutes until softened ● add stock cube and 1.5 cups of water, bring to the boil then add peanut butter and diced tomato ● simmer for 5 minutes

4

BOIL                                     

Add rainbow chard to the stew, simmer for 4 minutes ● add hot sauce to taste ● season with salt

5

FINISH & SERVE              

Place stew into bowls ● place quinoa in the middle ● garnish with crushed peanuts and spring onion ● enjoy this super healthy meal

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.