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1300 255 803

1300 255 803

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Mexican Beans with Quinoa and Roasted Corncob

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
20 Mins

DIFFICULTY

INGREDIENTS2p4p
Quinoa½ cup1 cup
Black beans200 gr400 gr
Corncob1/21
Red onion12
Capsicum12
Spring onion24
Garlic2 cloves4 cloves
Spice mix (cumin, sweet paprika, chilli)1 tbsp2 tbsp
Stock cube12
Diced Tomato200 gr400 gr
Lime1/21
*Olive oil2 tbsp4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Mexican Black Beans, Quinoa with Corncob

  Nutrition per 100 Grams

  Energy293Kj
  Protein5.1g
  Fat, Total1.4g
  –  Saturated0.2g
  Carbohydrates8.9g
  – Sugars2.1g
  Sodium202g
  AllergensGluten Free
Easy, Delicious, Vegan, Mexican. A perfect plant-based dinner for when you don't have much time and want to cook something delicious. Lovely Mexican flavors with healthy quinoa and the sweet roasted corn will make you want more with every bite. The black beans help to give this dish extra body, Enjoy!

TOOLS: 2 GRILL/FRY PANs, SAUCEPAN

METHOD

1

COOK & ROAST               

Remove leaves from corncob ● dry roast corn in a fry/grill pan on medium heat regularly turning the corn for 15 minutes ● place quinoa in a small saucepan with stock cube and add 1 cup of water per ½ cup of quinoa ● bring to the boil then simmer until cooked (around 10 minutes)

2

PREP                                   

Finely dice onion and garlic ● slice capsicum into small cubes ● slice spring onion into small rings

3

COOK                                  

Heat frypan on medium heat with 2(4) tbsp of oil ● add onion and capsicum ● cook for 3-4 minutes ● add garlic and spice mix, cook for 2 more minutes ● add diced tomatoes, black beans and bring to a simmer for 5 minutes

4

SLICE & MIX                 

Remove corncob from the pan and set it up straight on a cutting board ● using a knife, slice the kernels off the cob ● mix kernels and spring onion through bean mixture keeping some aside for garnish ● mix quinoa into the mixture

5

FINISH & SERVE                

Slice lime into wedges ● sprinkle some juice over the dish ● taste and add salt if needed ● place mixture in bowls and garnish with remaining spring onion and corn, top with a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.