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Mexican Black beans with Brown Rice, Orange and Tomato Salsa (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Red onion 1 2
Garlic 2 cloves 4 cloves
Lime 1 2
Capsicum 1 2
Spring onion 1 stalk 2 stalks
Orange 1 2
Black beans 400 gr 800 gr
Brown rice 1 cup 2 cups
Seasoning mix: (garlic/onion/cumin/chilli/paprika) 1 tbsp 2 tbsp
Jalapeno 1/2 1
*Oil (Olive, Vegetable) 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 268Kj
  Protein 2.8g
  Fat, Total 0.5g
  –  Saturated 0.1g
  Carbohydrates 10.2g
  – Sugars 2.4g
  Sodium 4g
  Allergens None, Gluten Free
Mexican at its best! this delicious tasty vegan Mexican dish is topped with a delicious zesty and zingy orange salsa which perfectly balances out the little kick it has. A great dish to share with the family. Enjoy

TOOLS: Large fry pan, saucepan, wooden spoon, strainer, mixing bowl

METHOD

1

COOK                                 

Wash rice in strainer ● place rice in saucepan with 2(4) cups of water and a pinch of salt ● bring to the boil then simmer, covered with a lid, for 20-25 minutes

2

SALSA                                  

Peel orange and dice into small cubes ● slice spring onion into small rings ● dice tomato ● finely slice ½(1) jalapeno ● place all these ingredients into a bowl ● squeeze juice of ½(1) lime and a pinch of salt into the bowl ● mix gently and set aside

3

SLICE                                  

Finely dice red onion ● remove seeds from capsicum and slice into small cubes ● drain black beans ● mince garlic

4

COOK                                 

Place fry pan on medium heat with 2(4) tbsp of oil ● add onion, garlic and capsicum ● cook for 3-4 minutes ● add drained black beans and seasoning mix ● mix well ● add brown rice ● mix gently, add salt if needed

5

FINISH & SERVE               

Serve the dish directly out of the fry pan ● place the orange tomato salsa over the rice mix ● slice remaining lime into wedges and place on top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.