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Lemon Couscous with Jackfruit stew and Apricots

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Couscous ½ cup 1 cup
Jackfruit 400 gr 800 gr
Chickpeas 125 gr 250 gr
Diced tomato 300 gr 600 gr
Spice mix (curry, paprika, cinnamon, chilli) 1.5 tbsp 3 tbsp
Apricots 40 gr 80 gr
Mint 2 stalks 4 stalks
Onion 1/2 1
Garlic 1 clove 2 cloves
Spring onion 2 stalks 4 stalks
Almonds 25 gr 50 gr
*Oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 599Kj
  Protein 4.7g
  Fat, Total 4.5g
  –  Saturated 0.4g
  Carbohydrates 18.5g
  – Sugars 9.6g
  Sodium 30g
  Allergens Almonds, wheat (couscous)
Stewed jackfruit with apricots. Beautiful and full of flavor. Combined with the lemon couscous it is a great dish that will nurture the body. Jackfruit is the perfect ingredient to take up all the beautiful flavors of the spices you mix with them. Please try it out and enjoy.

TOOLS: Bowl, frypan, wooden spoon, strainer

METHOD

1

COOK                                    

Zest lemon in a bowl ● squeeze ½(1) of the lemon juice into the bowl ● add couscous, boiling water (ratio 1:1: ½ cup water per ½ cup of couscous) and salt ● cover with a lid and set aside ● after 10 minutes fluff with a fork

2

PREP                                   

Finely dice onion and mince garlic ● slice apricots into 4 pieces ● drain jackfruit then shred into 2cm pieces ● roughly chop almonds ● slice spring onion into rings

3

COOK STEW                      

Place fry pan on medium heat with 2(4) tbsp of oil ● add onion, cook for 3 minutes ● add spice mix & garlic and cook for 3 more minutes ● add diced tomatoes, drained chickpeas, jackfruit and apricots ● bring to the boil then simmer for 7-8 minutes

4

CHECK & SLICE                  

Add some water to the stew if it gets too thick ● add salt and pepper to taste ● slice mint leaves as thinly as possible

5

FINISH & SERVE               

Place couscous in bowls ● top with jackfruit stew ● garnish dish with chopped almonds, spring onion and mint

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.