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VegMeUp - Plant Based Meal Kit Delivery Service

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1300 255 803

1300 255 803

info@vegmeup.com.au

Korean Bibimbap

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS2p4p
Brown rice1 cup2 cups
Radish140 gr280 gr
Garlic1 clove2 cloves
Lebanese cucumber12
Green beans100 gr200 gr
Spring onion3 stalks6 stalks
Carrot12
Gochujang paste½ tbsp1 tbsp
Sesame seeds1 tbsp2 tbsp
Garam masala1 tsp2 tsp
Tofu220 gr440 gr
*Oil (coconut, olive)2 tbsp4 tbsp
*Soy sauce3 tbsp6 tbsp
*Syrup (agave/ maple)1 tbsp2 tbsp
*Vinegar (Rice/ any)1 tbsp2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

Vegan Korean Bibimbap: Brown Rice, Tofu, Radish, Cucumber, Carrot

  Nutrition per 100 Grams

  Energy531Kj
  Protein5.7g
  Fat, Total4.7g
  –  Saturated0.6g
  Carbohydrates12.5g
  – Sugars4.6g
  Sodium154g
  AllergensGluten Free Sesame
Korean Bibimbap this popular dish from Korea will really excite you. it is bursting with flavors. The spicy gochujang paste really lifts up this dish to the next level. With plenty of fresh vegetables and brown rice you know for sure you get all the nutrition's you need.

TOOLS: FRY PAN, SAUCEPAN, 2 MIXING BOWLS, WOODEN SPOON, STRAINER, GRATER

METHOD

1

COOK                                 

Place rice in saucepan on medium heat with 2(4) cups of cold water ● cover, bring to the boil ● then simmer for 25/30 minutes until rice is cooked ● drain rice in a strainer

2

MARINATE                          

Slice tofu into 2cm cubes ● place garam masala in a bowl with 2(4) tbsp of soy sauce ● mix well ● add tofu, mix and marinate for 10 minutes

3

PREP                                     

Halve radish then thinly slice ● remove top and tails from beans and slice into 1cm pieces ● grate carrot ● halve cucumber then slice thinly ● finely slice spring onion ● mince garlic

4

DRESSING & FRY             

Place into a bowl: gochujang paste, 1(2tbsp) soy sauce, vinegar, oil, minced garlic and syrup ● mix well ● place fry pan on high heat with 1(2) tbsp oil ● add tofu and green beans, cook for 4-6 minutes until golden

5

FINISH & SERVE               

Place rice in a bowl ● spread the cucumber, carrot, radishes and tofu mixture over the rice ● garnish with spring onion, sesame seeds and the gochujang dressing

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.