Jamaican Coconut Rice with Beans, Mango Salsa & Crunchy Sweet Potato
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 |
COOKING TIME |
| 30 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Sweet potato | 300 gr | 600 gr |
| Mango | 1 | 2 |
| Red onion | 1 | 2 |
| Garlic | 2 cloves | 4 cloves |
| Lime | 1 | 2 |
| Spice mix (paprika, polenta) | 1 tbsp | 2 tbsp |
| Jasmine rice | 1 cup | 2 cups |
| Kidney beans | 400 gram | 800 gram |
| Coconut milk | 200 ml | 400 ml |
| *Oil | 5 tbsp | 10 tbsp |
| *Sugar | 1 tsp | 2 tsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 gr (Average serve is 400gr) |
|
| Energy | 398Kj |
| Protein | 3.5g |
| Fat, Total | 0.1g |
| – Saturated | 0.7g |
| Carbohydrates | 16.6g |
| – Sugars | 4.2g |
| Sodium | 64mg |
| Allergens | None, Gluten Free |
TOOLS: Saucepan, baking tray, oven, mixing bowl, fry pan, baking paper
METHOD
1
BAKE
Preheat oven to 220 C ● slice sweet potato into 1.5 cm wide wedges (skin on) ● place wedges on baking tray with baking paper ● add spice mix, salt and 2(4) tbsp of oil ● mix and place into oven for 20-22 minutes until golden and tender
2
PREP
Finely dice onion and divide into two equal portions ● mince garlic and divide into two equal portions ● peel mango slice into cubes and place into a bowl ● drain and rinse kidney beans
3
COOK
Place saucepan on medium heat with 2 tbsp of oil ● fry half of the onion and garlic for 2 minutes ● add rice 200(400) ml of coconut milk and 1(2) cup(s) of water ● cover, bring to the boil, reduce to low and simmer for 15 minutes ● remove from heat and let rest for 5 minutes with lid on
4
SALSA & FRY
Add remaining onion and garlic to the mango ● add sugar, ½(1) juice of the lime, salt and pepper ● mix well and set aside
Place fry pan on high heat with 1(2) tbsp of oil ● fry beans for 1 minute then add the cooked rice and mix
5
FINISH & SERVE
Place rice and bean mixture into bowls ● top with the crunchy sweet potato chips and mango salsa ● slice remaining lime in wedges and place on top
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.