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Jackfruit Quesadillas with Avocado and Black Beans

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Lemon 1/2 1
Leek 1 2
Jackfruit 400 gr 800 gr
Black beans 125 gr 250 gr
Wholemeal pita bread 4 8
Avocado 1 2
Spice mix (smoked paprika, sweet paprika, garlic powder) 1 tbsp 2 tbsp
Coconut cream 400 ml 800 ml
Chilli 1 2
*Soy sauce 2 tbsp 4 tbsp
*Oil 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 700Kj
  Protein 4.6g
  Fat, Total 6.5g
  –  Saturated 3.4g
  Carbohydrates 20.1g
  – Sugars 6.8g
  Sodium 137g
  Allergens Wheat

TOOLS: 2 Fry pans, spatula, strainer

METHOD

1

PREP                                   

Halve leek lengthwise and slice in half rings ● wash leek to remove dirt ● drain and rinse jackfruit and slice into 2cm pieces ● drain black beans

2

COOK                                         

Heat fry pan on medium heat with 1(2) tbsp of oil ● add leek,  jackfruit and a good pinch of salt to the pan ● fry for 5-7 minutes ● add spice mix and juice of ½(1) a lemon ● cook for 2 more minutes ● add coconut cream and black beans ● bring to a simmer and reduce into a thick creamy sauce 5-7 minutes

3

SLICE & TASTE                      

Cut avocado in half and remove the stone, scoop out the flesh and slice into long strips ● thinly slice chilli ● taste jackfruit mix and add salt & pepper if needed

4

FRY                                     

Place a large fry pan on medium heat ● place pita bread in the pan ● place the creamy jackfruit mixture on one side of the pita ● top with some avocado and chilli ● fold over the top then carefully flip over the pita around ● cook for a further minute until browned and crispy

5

FINISH & SERVE                 

Move the quesadillas onto a chopping board and with a big knife cut into halves

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.