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High Protein Veggie Chilli with Cauliflower Couscous

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
40 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Cauliflower 1/2 1
Sweet potato 250 gram 500 gram
Red onion 1/2 1
Garlic 3 cloves 6 cloves
Lime 1/2 1
Spring onion 2 4
Diced Tomato 400 gram 800 gram
Black Eyed Beans 400 gram 800 gram
Spice mix ( cumin, paprika, cinnamon, cayenne) 1.5 tbsp 3 tbsp
Curry powder 1 tsp 2 tsp
Chilli 1 2
*Olive oil 4 tbsp 8 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per Serve

  Energy 319Kj
  Protein 6.1g
  Fat, Total 0.2g
  –  Saturated -1g
  Carbohydrates 11.8g
  – Sugars 4g
  Sodium 14g
  Allergens None, Gluten Free
Easy to cook high protein and full of flavour vegan veggie chilli with cauliflower couscous.

TOOLS: Large saucepan, grater, small fry pan

METHOD

1

PREP                                   

Finely dice onion ● mince garlic ● slice sweet potato in small 1cm cubes leaving skin on ● finely slice chilli (keep or remove seeds based on heat preference ● drain and rinse beans

2

COOK                                 

Place large sauce pan on medium heat with 2(4) tbsp of oil ● add onion, garlic and chilli, cook for 1-2 minutes ● add sweet potato cubes, spice mix, beans and diced tomato ● fill one of the empty cans with water and add to the pan ● season with salt ● bring to the boil then turn to a simmer ● cook for 30 mins

3

COUSCOUS                  

Remove stems and leaves from cauliflower ● grate cauliflower using large holes on box grater (alternatively use food processor) ● slice spring onion in rings ● slice lime into wedges

4

FRY                                     

Place small frypan on medium heat with 2(4) tbsp of oil ● add curry powder and cook for 20 seconds before adding the cauliflower ● cook cauliflower for 4-5 minutes until just tender stirring regularly ● season with salt and set aside with lid on top

5

FINISH & SERVE              

Check sauce to see if the sweet potato is cooked ● add some water if the sauce looks to thick ● season if necessary ● place couscous into bowls, top with the chilli sauce, spring onion and a lime wedge

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.