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Hearty Minestrone Soup with Risoni

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Risoni 80 gr 160 gr
Onion 1/2 1
Garlic 2 cloves 4 cloves
Carrot 1 2
Celery 2 stalks 4 stalks
Cabbage 1/8 1/4
Diced tomato 400 gr 800 gr
White beans 400 gr 800 gr
Spice mix (Italian herbs, chilli flakes) 1 tsp 2 tsp
Nutritional yeast 1 tbsp 2 tbsp
Spinach 1 handful 2 handfuls
Stock cube 1 2
Bread roll 2 4
*Oil 2 tbsp 4 tbsp
*Sugar 1 tsp 2 tsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 606Kj
  Protein 5.5g
  Fat, Total 1.6g
  –  Saturated 0.3g
  Carbohydrates 24.2g
  – Sugars 2.5g
  Sodium 346g
  Allergens Wheat, Sesame

TOOLS: Saucepan, wooden spoon/spatula, strainer

METHOD

1

PREP                                  

Finely dice onion and mince garlic ● dice carrot into 0.5cm cubes ● slice celery into thin half moon shapes ● thinly slice cabbage lengthwise ● rinse the white beans

2

FRY                                      

Place a large saucepan with 2(4) tbsp of oil over medium heat ● add onion, garlic & carrot and cook for 3-4 minutes, stirring regularly ● add celery, sugar & spice mix and cook for 1 more minute

3

COOK                                    

Add to the same saucepan: diced tomatoes, stock cube, risoni, and 3(6) cups of water ● bring to the boil then reduce and simmer for 5 minutes ● add the rinsed white beans and simmer for a further 6-7 minutes

4

TASTE                                   

Add salt and pepper and taste the soup ● add some more water if the soup becomes too thick ● remove from heat and add spinach

5

FINISH & SERVE               

Place soup in bowls ● garnish with nutritional yeast and serve with bread roll on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.