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Green Lentil, Spinach & Sweet Potato Stew (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Sweet potatoes 250 gr 500 gr
Green lentils ½ cup 1 cup
Chickpeas 125 gr 250 gr
Spinach Handful 2 hands full
Onion 1 small 1 big
Garlic 2-3 cloves 4-5 cloves
Curry powder 1 tsp 2 tsp
Vegetable stock cube 1 2
Rosemary 1 stalk 2 stalk
*Olive oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 352Kj
  Protein 4.8g
  Fat, Total 0.9g
  –  Saturated 0.1g
  Carbohydrates 12g
  – Sugars 2.9g
  Sodium 48g
  Allergens None

TOOLS: saucepan, spatula/wooden spoon

METHOD

1

PREP & FRY
Dice onion & finely chop garlic ● cut sweet potato into 1.5cm cubes (skin on) ● heat oil in saucepan on medium heat ● add onion, garlic & rosemary sprig ●  sauté for 3 mins

2

ADD & SIMMER
Rinse & drain lentils, add them to saucepan along with sweet potato & curry powder ● cook for 3 mins ● add 750ml/1.5L boiling water ● simmer for 20 mins (check potatoes are cooked through)

3

ADD
Rinse & drain chickpeas, add to stew after 15 mins of simmering ● simmer for final 5 mins, stirring occasionally

4

TASTE & SEASON
Taste the stew & season to desired taste ● remove rosemary sprig

5

ADD & SERVE
Remove from heat & add spinach leaves ●  stir until they are wilted ● serve in bowls

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.