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Falafels with pickled salad (GFO)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Chickpeas 400 gr 800 gr
Lemon 1 2
Garlic 2 cloves 4 cloves
Red onion 1 2
Coriander ¼ bunch ½ bunch
Parsley ¼ bunch 1/bunch
Red Cabbage 1/8 ¼
Cucumber 1/2 1
Spice mix (coriander, cumin, chilli) 1 tbsp 2 tbsp
Hummus 100 gr 200 gr
*Flour 1.5 tbsp 3 tbsp
*Hot sauce 1 tbsp 2 tbsp
*Oil (vegetable, olive) 4.5 tbsp 5 tbsp
*Sugar 1 tsp 2 tsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 581Kj
  Protein 5.4g
  Fat, Total 1.5g
  –  Saturated 0.2g
  Carbohydrates 22.5g
  – Sugars 5g
  Sodium 260g
  Allergens Wheat

TOOLS: Food processor, 3 bowls, fry pan, spatula, strainer

METHOD

1

PICKLE                               

Finely slice red cabbage ● use ½(1) red onion, cut in half then thinly slice ● combine both in a bowl with half of the lemon juice, sugar, salt and pepper ● mix well and set aside to pickle

2

PREP                                   

Drain and rinse chickpeas ● dice remaining onion and finely chop garlic ● coarsely chop parsley and coriander (set aside 2(4) tbsp for salad) ● place all of the above in the food processor plus: remaining lemon juice, flour, spice mix and salt & pepper

3

PULSE & FRY                       

Pulse mixture making sure to keep some texture in it ● if mixture is still a bit wet add some more flour ● taste and add salt if needed ● heat fry pan on medium heat with oil (4 tbsp) ● form 1cm thick patties from the mixture ● fry patties in  pan for 4-5 minutes in total, turning them when golden

4

SALAD                                 

Slice cucumber into cubes ● add the set aside herbs (parsley and coriander) ● add salt & pepper and a ½(1)  tbsp of olive oil ● mix well

5

FINISH & SERVE               

Place pita bread on a plate ● add a good dollop of hummus in the middle and spread ● add pickled cabbage salad ● place falafels over the salad ● garnish with cucumber salad and top with hot sauce

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.