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Cauliflower Parma with Broccolini

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Cauliflower half full
Breadcrumbs 60 gr 120 gr
Cornflour 50 gr 100 gr
Diced tomatoes 400 gr 800 gr
Italian herbs 1 tsp 2 tsp
Vegan cheese 60 gr 120 gr
Broccolini 1 bunch 2 bunch
Garlic 2 cloves 4 cloves
*Vegetable oil (vegetable/canola/any) 4 tbsp 8 tbsp
*Olive oil 2 tbsp 4 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 306Kj
  Protein 5.8g
  Fat, Total 2.2g
  –  Saturated 1.2g
  Carbohydrates 5.6g
  – Sugars 1.8g
  Sodium 100g
  Allergens Wheat

TOOLS: Frying pan, Saucepan, 3 bowls, baking dish, spatula/wooden spoon

METHOD

1

CHOP & PREP
Preheat oven to 180C ● remove cauliflower leaves, then slice head into 2cm thick slices (parma steaks) ● place steaks and remaining smaller pieces flat onto a plate, season with salt and pepper ● cover with clingwrap and microwave on high for 3-4 minutes until cooked

2

CRUMB & FRY
Prepare 3 separate bowls: i) corn flour with S&P; ii) cold water; iii) breadcrumbs ● then start by coating cauliflower with corn flour, then dip in water, then coat evenly in breadcrumbs ● fry in vegetable oil on medium heat until golden ● transfer to baking dish and shape into 2(4) steaks

3

PREP & MAKE
Finely chop garlic ● place saucepan on medium heat and add 1(2) tbsp olive oil and ½ of the garlic (setting rest aside) ● fry for 2 minutes ● add diced tomatoes, Italian herbs and salt and pepper ● remove from heat once it has come to a steady simmer

4

BAKE & SLICE
Spread tomato sauce over steaks and top with cheese ● bake in oven for 10-12 minutes ● remove and discard 2cm from broccolini ends, slice remaining stalk in half lengthways (or quarters if thick)

5

FRY & SERVE
Place fry plan on high heat and add 1(2) tbsp olive oil ● fry for 3-4 minutes, and add remaining garlic, cook for another 2 minutes ● add ½(1) cup of water, evaporate water and turn off ● Place  parmas on a plate, and top with broccolini

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.