Buddha bowl: sweet potato, broccolini & Tahini (GF)

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
30 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Sweet potato 2 4
Red onion 1 2
Broccolini 1 bunch 2 bunches
Kale 4 leaves 8 leaves
Chickpeas 400 gr 800Gr
Spice mix (cumin, garlic, cayenne pepper, turmeric, oregano 2 tsp 4 tsp
Lemon 1 2
Tahini 1 tbsp 2 tbsp
*Olive oil 5 tbsp 10 tbsp
*Sirup (maple, agave) 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 492Kj
  Protein 4.8g
  Fat, Total 4.8g
  –  Saturated 0.6g
  Carbohydrates 11.6g
  – Sugars 6g
  Sodium 68g
  Allergens Gluten Free, Sesame

TOOLS: Oven, oventray, baking paper, mixing bowl, whisk, strainer, fry pan, spatula

METHOD

1

PREP                               

Preheat oven to 200C ● halve potatoes lengthwise, slice onion in wedges ● drizzle both with 2(4) tbsp of oil and place in the oven for 12 minutes ● remove stems from kale and tear in 3cm pieces ● roughly cut up broccolini in 3cm pieces including stems

2

MIX DRESSING                 

Place tahini in mixing bowl ● mix with sirup and ½(1) juice of a lemon setting the remaining lemon aside for garnish ● mix well ● add boiling water 3(6) tbsp till a pourable dressing consistency is reached ● season with salt & pepper

3

ROAST                                   

Flip the potatoes on oven tray ● add broccolini to the tray and drizzle with 1(2) tbsp of oil ● cook for a further 8-10 minutes ● then add  kale drizzle with 1(2) tbsp of oil ● toss everything around and season with salt & pepper ● cook for 4 more minutes

4

STRAIN & FRY                    

Drain and rinse chickpeas ● place in bowl and mix with spices ● place fry pan on medium heat with 1(2) tbsp of oil and fry chickpeas golden, stirring frequently ● remove from heat and season with salt & pepper

5

FINISH & SERVE                  

Slice up the potato in bite size pieces ● place roasted vegetables and potato in a bowl ● garnish with spiced chickpeas and drizzle the dressing over the top ● finish with a lemon wedge on top

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.