Broccoli soup with jalapenos

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
25 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Broccoli 1 2
Onion 1 2
Garlic 2 cloves 4 cloves
Jalapeno 1 2
Cashew raw 30 gr 60 gr
Nutritional yeast 2 tbsp 4 tbsp
Parsley ¼ bunch ½ bunch
Veggie stock cube 1 2
Coriander powder 1 tsp 2 tsp
Chia & flaxseed mix 1 tbsp 2 tbsp
*Oil 1 tbsp 2 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 588Kj
  Protein 8.8g
  Fat, Total 7.4g
  –  Saturated 1.1g
  Carbohydrates 4.8g
  – Sugars 2.3g
  Sodium 402g
  Allergens Cashew

TOOLS: large saucepan, Bowl, food processor/blender wooden spoon/spatula

METHOD

1

PREP                                  

Finely chop garlic and dice the onion ● cut broccoli into bite size florets and finely dice the stem ● slice the jalapeno into rings (set some aside for garnish) ● finely chop remaining jalapeno ● set some parsley leaves aside for garnish, and roughly chop the rest

2

SOAK & COOK                      

Place cashews in a bowl, cover with boiling water and soak for 10 minutes ● place  saucepan on medium heat and add oil ● add jalapenos, onion, garlic, cook for 3 mins ● add coriander powder broccoli, stock cube and 3 (6) cups of water ● bring to boil then simmer for 10 mins

3

PREP                                   

Drain the cashews ● place in blender: cashews, parsley and nutritional yeast (leaving some nutritional yeast behind for garnish)

4

BLEND                                   

Add 2/3 of the soup (broth & broccoli) in the blender with the parsley and cashew mixture (you may have to do this in two rounds) ●  blend until smooth starting on a low speed holding the lid with a towel ● when smooth return the blended soup to the original saucepan

5

SERVE                                  

Heat the soup through, season with salt & pepper ● serve in bowls garnishing with leftover jalapeno rings, nutritional yeast and parsley. ● sprinkle with chia and flax seed mix

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.