Black bean soup with avocado and lime (GFO)
PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.
 | COOKING TIME |
| 25 Mins |
DIFFICULTY
| INGREDIENTS | 2p | 4p |
| Black beans | 400 gr | 800 gr |
| Onion | 1 | 2 |
| Celery | 2 stalks | 4 stalks |
| Carrot | 1 | 2 |
| Avocado | 1 | 2 |
| Lime | 1/2 | 1 |
| Coriander | 2 stalks | 4 stalks |
| Spice mix (cumin, chilli flakes) | 2 tsp | 4 tsp |
| Garlic | 2 cloves | 4 cloves |
| Pita bread | 2 | 4 |
| Stock cube | 1 | 2 |
| *Oil | 1 tbsp | 2 tbsp |
* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER
Nutrition per 100 Grams | |
| Energy | 541Kj |
| Protein | 5.6g |
| Fat, Total | 4.5g |
| – Saturated | 0.9g |
| Carbohydrates | 13.4g |
| – Sugars | 2.5g |
| Sodium | 252g |
| Allergens | Wheat (Pita Bread) |
TOOLS: Food processer, sauce pan, spatula/ wooden spoon, strainer
METHOD
1
PREP
Finely dice onion and celery ● mince garlic ● halve carrot lengthwise and slice in thin half rounds ● drain and rinse black beans ● boil 2.5(5) cups of water in a kettle
2
COOK
Place saucepan with 1(2) tbsp of oil on medium heat ● add onion, garlic, carrot and celery and cook for 5-6 minutes ● add spice mix and beans to the pan ● cook for 2 more minutes ● add 2.5(5) cups of boiling water and the stock cube to the pan ● bring to the boil then simmer for 10 minutes
3
BLEND
Place 2/3 of the soup into the food processer ● blend into a puree and return soup to the pan (leaving 1/3 unblended will give some texture) ● mix soup and season with salt & pepper
4
PREP
Slice avocado into cubes ● slice lime into wedges and coarsely cut coriander
5
FINISH & SERVE
Place soup in a bowl ● garnish with avocado cubes, lime wedge and coriander ● serve pita bread on the side
Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.