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Black Bean Burger with Salsa and Carrot Chips

PLEASE MAKE SURE YOU WASH THE FRESH FRUIT, VEGETABLES AND HERBS BEFORE YOU START.

COOKING TIME
35 Mins

DIFFICULTY

INGREDIENTS 2p 4p
Avocado 1 2
Black beans 400 gr 800 gr
Chilli 1 2
Tomato 1 2
Coriander 3 stalks 6 stalks
Red onion 1 2
Burger bun 2 4
Garlic 1 clove 2 cloves
Spice mix (cumin, coriander, smoked paprika) 1 tbsp 2 tbsp
Oats 60 gr 120 gr
Peanuts 2 tbsp 4 tbsp
Spinach 1 handful 2 handfuls
Carrot 2 4
*Oil (Olive, Vegetable) 4 tbsp 8 tbsp

* PRODUCTS ARE PANTRY ITEMS AND ARE NOT INCLUDED IN THE BOX NEITHER ARE SALT AND PEPPER

  Nutrition per 100 Grams

  Energy 783Kj
  Protein 81g
  Fat, Total 7.4g
  –  Saturated 1.3g
  Carbohydrates 18g
  – Sugars 2.9g
  Sodium 103g
  Allergens Peanuts, Gluten
Delicious comfort food at its best. While the black beans are a perfect base for this Vegan burger the fresh and acidy tomato salsa gives this plant-based dish the freshness that it needs. The avocado and carrot chips are finishing of this tasteful dinner.

TOOLS: Oven, oven tray, baking paper, kitchen machine, fry pan, 2 bowls

METHOD

1

PREP                                       

Pre heat oven to 210C ● slice onion finely ● remove seeds from tomato and slice flesh into small cubes ● drain and rinse black beans ● mince garlic ● coarsely chop coriander (leaves & stalks) keeping one stalk aside ● chop chilli ● slice carrot into thick chip-sized matchsticks

2

MIX                                    

Place into kitchen machine: oats, peanuts & spice mix ● blitz for 15 seconds ● add 80% of the black beans, coriander, 80% of the onion, chilli, 1(2) tbsp of oil & a good pinch of salt ● blitz until mixed ● place mixture in a bowl and mix with remaining beans ● dived into 4(8) balls ● place in fridge

3

ROAST & MAKE SALSA        

Place carrots on an oven tray with baking paper and season with  S&P ● roast for 15-20 minutes in the oven, turn half way ● to make the salsa, place into a bowl: garlic, tomato cubes, remaining onion, leaves of remaining coriander stalk (finely sliced), 2(4) tbsp of oil and S&P

4

FRY                                      

Take bean mixture out of the fridge and turn into patties (use baking paper to avoid it sticking to the bench) ● season with S&P ● place fry pan on medium heat  with 1(2) tbsp of oil ● when hot fry patties for 4-5 minutes on each side ● remove patties from the pan and dry toast the burger buns for 2 mins

5

FINISH & SERVE                

Slice avocado into wedges ● place bottom of the burger bun onto a plate, place spinach on top ● drizzle some salsa and place  burger on top, top with more salsa and avocado slices ●  place burger bun on top and serve with chips on the side

Attention customers with food allergies. Our products may contain traces of allergens, such as wheat, soybeans, tree nuts, peanuts, or wheat.