What is a Plant-Based Diet? A plant-based diet focuses primarily on foods derived from plants, such as vegetables, fruits, grains, legumes, nuts, and seeds, and excludes all animal products. Some plant-based eaters choose whole foods over processed ones, as whole...
Are you ready to open your eyes? Let’s take a plunge into the plant-based perspective and examine the effect of consuming animal products on our health, environment and the animals. Why Watch Documentaries About Veganism and Vegetarianism Whatever your stance, I am...
Consuming a diet predominately based on plants has been around for centuries, but it was only in the 1940s that people began to adopt the term “vegan” to describe a diet free of all animal products. The movement has steadily grown over the years and is now a worldwide...
There’s a growing interest in plant-based eating, and for good reason. Plant-based foods have proven often to be healthier and more sustainable than animal-rich diets. However, many people believe that plant-based eating is more expensive. In this blog post,...
Why We Should Live More Sustainable Lifestyles Living a more sustainable lifestyle is important for several reasons. It assists in the preservation of natural resources like water and energy and also reduces our carbon footprint, greenhouse gas emissions, and the...
What Is a Plant-Based Diet? A plant-based diet centres on foods derived from plants, including fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in essential nutrients, antioxidants, and fibre that support overall health and wellness. This...
