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The Power of Plants – Positive Health Benefits of Plant Based Eating The Power of Plants In recent years, plant-based diets have been viewed as the healthiest approach to eating. With most taking up this eating strategy to shred a few extra unwanted kilograms,...
Circular Economy and a Plant-Based Business So, what is a circular economy? To answer that, let’s take the opposite example of - a linear economy. A linear economy uses raw natural resources and turns these resources into a product. When the product is used or...
An Introduction to Veganism What is Veganism? Like most people, you have probably heard of the term “veganism” and wondered, what does it mean to be a vegan? What do you eat as a vegan and, is it more than just sticking to a diet of plants and grains? There are...
How to harness yourself against ‘plant-based’ Junk food Isn’t it hard…? You know there is a piece of chocolate in your cupboard and you know you should not have it. Or that bag of chips you bought… you know you should not have it and probably should not have bought...
Reducing your footprint with a plant-based diet How do I start a plant-based journey? One of my biggest drivers for starting VegMeUp is the state of our planet. I am convinced (and so shows the data) that we have to dramatically cut back our environmental footprint...
Help! Where do I get my protein from on a plant-based diet? A common concern from vegans, vegetarians or people on a plant-based diet is that they are afraid they won’t have enough protein intake in their diet. This argument is also used a lot by omnivores, “I won’t...
Plant-Based diet vs Vegan diet What are the differences between a Plant-based diet and a Vegan diet? In this blog, I want to clear up the differences between a vegan and a plant-based diet. I will also explain some basic information around other popular diets. First...
VegMeUp: An introduction Why a plant-based food-box service? When I came up with the idea to start a food-box delivery service in Melbourne, I knew straight away that it had to be plant-based. I had read multiple books and seen a couple of documentaries about the...